Every year about one third of seniors take a tumble. Not all falls are serious, but they can be. In the past, several studies indicated that certain exercises could help seniors maintain stability, but now a new review of thirty-four studies confirms that exercise is the key to balance.
The studies included in the analysis looked at more than 2,800 participants. On average the study participants were over age seventy-five, generally healthy, and the majority were women. The review shows gains in balancing ability across different groups of adults who participated in a variety of exercises including walking, dancing, tai chi, and strength and balance training.
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Source: http://stek.org/videos/how-to-do-shrugs-effectively-to-develop-upper-body-workout-tip/
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